City directory

New Hampshire cities

Explore the top cities in New Hampshire. City profiles inherit the same guardrails: risk-first, location-aware, educational, and no forced calls. Use the assessment for personalized context; scores refresh automatically when new data releases publish.

Highest-risk cities

Top cities by relative retirement risk score in New Hampshire. Higher scores indicate more pressure across longevity, sequence, inflation, healthcare/LTC, tax, and housing.

Lowest-risk cities

Lower scores signal less relative pressure. Scores refresh when new data releases publish.

City directory

Top cities in New Hampshire by population. Search to see any city.

Nashua

NH

52Composite

247,828 residents

Manchester

NH

52Composite

162,716 residents

Portsmouth

NH

53Composite

94,815 residents

Dover

NH

51Composite

72,476 residents

Concord

NH

50Composite

44,219 residents

Rochester

NH

51Composite

32,866 residents

Keene

NH

49Composite

22,923 residents

Laconia

NH

51Composite

16,982 residents

Lebanon

NH

51Composite

14,759 residents

Claremont

NH

50Composite

13,054 residents

Somersworth

NH

51Composite

12,060 residents

Berlin

NH

50Composite

9,473 residents

Franklin

NH

50Composite

8,757 residents

South Hooksett

NH

50Composite

5,806 residents

Suncook

NH

50Composite

5,075 residents

East Merrimack

NH

52Composite

4,872 residents

Pinardville

NH

52Composite

4,586 residents

Tilton Northfield

NH

51Composite

3,169 residents

Hampton Beach

NH

53Composite

2,585 residents

North Conway

NH

52Composite

2,286 residents

Woodsville

NH

51Composite

1,387 residents

Contoocook

NH

50Composite

1,370 residents

West Swanzey

NH

49Composite

1,227 residents

Sanbornville

NH

52Composite

1,225 residents

Seabrook Beach

NH

53Composite

909 residents

Groveton

NH

50Composite

871 residents

Klondike Corner

NH

52Composite

800 residents

North Haverhill

NH

51Composite

740 residents

North Walpole

NH

49Composite

608 residents

North Woodstock

NH

51Composite

515 residents

Center Ossipee

NH

52Composite

500 residents

Mountain Lakes

NH

51Composite

500 residents

West Stewartstown

NH

50Composite

368 residents

Union

NH

52Composite

354 residents

Melvin Village

NH

52Composite

320 residents

Suissevale

NH

52Composite

245 residents

New Boston

NH

52Composite

197 residents

Francestown

NH

52Composite

137 residents

Center Sandwich

NH

52Composite

127 residents

Milton Mills

NH

51Composite

126 residents

Blodgett Landing

NH

50Composite

102 residents

Source snapshot: SSA 2023, CHR&R 2025/March 2026 supplemental, CMS Medicare Geographic Variation 2024, BEA RPP 2024, BLS LAUS May 2026, and 2026 state tax rates. View data sources